Class Descriptions

 

All classes are contemporary Ashtanga Vinyasa as taught

by Sri K. Pattabhi Jois in Mysore, India.

To learn more visit www.kpjayi.org




Beginners I

Learn the basics of Ashtanga Yoga with other beginners in this drop-in class!


Level II

Builds on the foundation established in Beginners class. Continues with the same movement sequence, adding more postures from the Primary Series. Prepares stuents for Mysore class and Level III. Drop-ins welcome.


Level III

A vigorous, verbally-led, Ashtanga Yoga Primary Series class. Led class emphasizes breath and steady, continuous movement called Vinyasa. Stamina, strength, flexibility, balance and coordination will be challenged. Quick questions may be addressed.


Mysore (all levels)

Individual instruction is given as students learn and practice at their own pace. Questions may be asked and physical assistance is provided. New students receive direct, individual instruction. It is not necessary to have committed the sequence to memory.


Open Practice

Enrolled students only. Studio is open for self-practice. No instruction given. Faculty approval required.


Moon Days

As per Ashtanga Yoga tradition, Eugene School of Yoga (ESOY) is closed on Full and New Moon dates. Click here for a complete list of 2011 Moon Days!


Studio Etiquette

To learn more about studio expectations and etiquette click here!